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Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
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Power up your total-body workout with the overhead lunge
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2017
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Regionals 17.3” WOD
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How to Do an Overhead Lunge: Techniques, Benefits, Variations
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Dumbbell Overhead Lunge - YouTube
